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dangercurls: O m g so cute!
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akamphaug: Kalinago kids, last indigenous people in the Caribbean
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learningdays: Unleash the energy reserve and activate brain function with this variant of Pushan Mudra The first variant of Pushan Mudra activates the digestion and elimination. The variant depicted here activates the energy in the pelvic region (root chakra) and directs it upwards. Pushan mudra improves the concentration, memory and overall mood. The body is energized. It is scientifically validated that Pushan Mudra has a positive effect on brain with marked increase in neural activity. Right Hand: Join the tips of ring and little finger with thumb (Prana Mudra).  Left Hand: Join the tips of middle and ring finger with thumb (Apana Mudra) The mudra can be practiced for 5 minutes, three to four times in a day. Affirmation: I have clear goals, clear priorities and sense of satisfaction.    
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ghanailoveyou: Yaa Asantewaa graphic by Slim Baby of blackhistoryseries

How many of us can say that we’ve truly given someone our all?
How many of us can vouch that we’ve gone beyond ourselves to make someone else happy?

How many of us, who have done these things, can say that we know what happiness is?

How many of us can say that we are genuinely happy?

How many of us can say no matter what, i still wake up the next day. And you know? it’s not so bad.
At least today was better than yesterday. And tomorrow will be even greater.

How many of us have told ourselves that we can’t go on? Yet manage to make it another 24hrs on this earth?

How many of us give thought to these things?
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diasound: learn your native tongue. swahili is not all diaspora African’s native but its a start, and the most common African language spoken #swahili #nativetongue #roots #home
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